Chocolate and bananas are a taste combination made in heaven. They make an even better match in terms of their health benefits. We all know that bananas are a wonderful source of potassium, but did you know they also contain a considerable amount of vitamins C & B6 as well as manganese. Not to mention dark chocolate’s super powers, which include lowering cholesterol, risk of heart disease, and even cancer. You really can’t go wrong.

INGREDIENTS

• 1 1/2 cups dairy or plant milk
• 2 bananas
• 2 ounces dark chocolate (70% or more)
• 2 teaspoons cocoa powder
• Sweetener to taste (optional)

DIRECTIONS

Blend ingredients until chunky or smooth, as desired. Pour into molds and freeze for 6+ hours.